We're a family business that makes headwear, not medical experts. Think of this post as a friendly first step in your own research, with links to the people who know best.
This month's focus. October is Breast Cancer Awareness Month, and it's personal for us. Hope Caps began with one woman's breast cancer diagnosis and a soft hat made from fabric scraps.
By the numbers
- Approximately 32,400 women in Canada are diagnosed with breast cancer each year. That's about 89 women every day.
- It's the most common cancer in women in Canada, making up 26% of new cases.
- About 1 in 8 women in Canada will develop breast cancer in their lifetime.
- Men get it too: approximately 300 men in Canada are diagnosed each year.
- The breast cancer death rate has been falling since 1986, thanks largely to screening and better treatment.
What it is and how it happens. Breast cancer starts in the cells of the breast. The biggest risk factor is getting older, and most cases are in women over 50. Other risk factors include a family history of breast or ovarian cancer, inherited gene changes like BRCA, drinking alcohol, and being less active.
Early signs and screening. A new lump in the breast or armpit is the most common first sign. Also watch for changes in size or shape, dimpled skin, redness, or a nipple that turns inward or leaks. Screening mammograms can find cancer before you feel anything. In Ontario, people aged 40 to 74 can book a mammogram through the Ontario Breast Screening Program without a referral. Other provinces vary, so ask your provider.
Caring for yourself, and how caregivers can help. Treatment may include surgery, radiation, chemo, hormone therapy or targeted therapy. Rest when you need to, move gently when you can, and let people help. If chemo is part of your plan, hair loss is common, so it helps to have a soft cap ready. Caregivers can help most with rides to treatment, meals and simply sitting with you.
Support for every cancer.
- The Canadian Cancer Society's free Cancer Information Helpline: 1-888-939-3333
- Your cancer centre's team. Ask about social workers, dietitians and emotional support.
- Wellspring, free programs in person and online
- Canadian Cancer Survivor Network, for survivors and caregivers
After treatment: staying well in remission. Expect regular follow-up visits and yearly mammograms. Many people take hormone therapy pills for 5 years or more. Watch for arm swelling (lymphedema) on the treated side, and ask about bone health if you're on hormone therapy. Tiredness and worry about the cancer coming back are common and worth talking about.
Learn more.
This post shares general information, not medical advice. Talk to your healthcare team about your own situation.
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